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Nu är det korrekt nollat , dvs en morgonvägning
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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980 kcal
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Fat: 47.01g | Prot: 73.58g | Carbs: 72.70g.
Breakfast: Grönt Te, Äppelmos, Havregrynsgröt. Lunch: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Dinner: Sevan Skivad Jalapeno, Frankful Vegan Grated Ch**Se, Gurka (med Skal), ICA Crème Fraiche, Avokado, Majstortilla, ICA Fläskfärs 20% Fett. Snacks/Other: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. more...
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2438 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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ebben123's Weight History
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