Weigh In record (no journal entry) for 10 February 2022
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74.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1505 kcal
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Fat: 103.83g | Prot: 124.08g | Carbs: 23.02g.
Breakfast: Big Man Ultimate Whey Protein, Mantequilla, Café. Lunch: Lidl Pechuga de Pavo al Pimentón, Aceite de Oliva, Tio Resti Queso Fresco . Dinner: Aceite de Oliva, Lidl Pechuga de Pavo al Pimentón, Tio Resti Queso Fresco . Snacks/Other: Frambuesas, Nueces, Danone Oikos Griego Yogur Natural. more...
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2264 kcal
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Exercise:
Spining - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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Elirapallo's Weight History
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