Weigh In record (no journal entry) for 10 February 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1549 kcal
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Fat: 62.05g | Prot: 53.95g | Carbs: 196.34g.
Breakfast: Café Expresso, Baguette, Charles & Alice Compote Pommes Clémentines. Lunch: Baguette, Charles & Alice Compote Pommes Clémentines, Etorki Tranches Pur Brebis, Oeuf, Notre Jardin Épinards Hachés à la Crème Fraîche. Dinner: Confitures et Conserves, Le Petit Basque Skyr au Lait de Brebis Nature, Baguette, Gratin de Courgettes. Snacks/Other: Côte d'Or Chocolat au Lait, Kiwi, Heudebert Biscottes, Karéléa Lunettes Fraise. more...
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1549 kcal
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Exercise:
Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Showering - 40 minutes, Samsung Health - 13 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Standing - 4 hours. more...
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Gaining 0.5 kg a Week
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