Weigh In record (no journal entry) for 10 February 2022
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2015 kcal
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Fat: 94.54g | Prot: 158.20g | Carbs: 113.21g.
Breakfast: Smorbotte Gesalzene Butter, Hartgekochtes Ei, Aldi Putenbrustfilet, Milbona Quark 20%, Lidl Eiweißbrot, Biobio Roggenvollkornbrot. Lunch: Börner Eisenacher Mini Stracke, Dreimaster Thunfischfilets in Olivenöl , Netto Proteinstar Eiweißbrötchen. Dinner: Edeka Bio Soja Schnetzel, Aldi Rote Paprika, Zwiebeln, Beste Ernte Chili Beans, Olivenöl, Mais. Snacks/Other: Aldi Ei, Rote Paprika, Zwiebeln, Aldi Körniger Frischkäse, Pizzakäse, Brokkoli. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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