Weigh In record (no journal entry) for 10 February 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1528 kcal
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Fat: 61.37g | Prot: 80.05g | Carbs: 163.02g.
Breakfast: Zucchero, Cappuccino. Lunch: Leerdammer Special Toast, Morato American Sandwich, Prosciutto Cotto, Pomodori. Dinner: Patate, Olio Extra Vergine di Oliva, Focaccia, Orata. Snacks/Other: Mela, Lindt Cioccolato Fondente 85%, Clementine, Zucchero, Caffè Macchiato. more...
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2195 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Pipps1983's Weight History
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