Weigh In record (no journal entry) for 10 February 2022
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102.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1728 kcal
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Fat: 122.83g | Prot: 103.68g | Carbs: 55.64g.
Breakfast: TA-TI Ореховая Смесь Жареная Соленая. Lunch: Виталюр Стейк Форели. Dinner: Пекинская Капуста, ABC Майонез Наполеон , Яйцо, Светлый Тунец (в Воде, Консервы), Авокадо. Snacks/Other: Спартак Шоколад Горький 85%. more...
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Losing 5.6 kg a Week
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