Weigh In record (no journal entry) for 10 February 2022
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1209 kcal
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Fat: 31.38g | Prot: 67.35g | Carbs: 166.49g.
Breakfast: Jumbo Havermout Fijne Vlokken, Jumbo Frisse Magere Yoghurt. Lunch: Rinse Appelstroop Appelstroop (15g), AH Gebraden Rosbief, De Ruijter Gestampte Muisjes, Bolletje Fries Roggebrood, Blue Band Roombotersmaak, Volkoren Brood. Dinner: Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Yoghurt (Mager), Blue Band Koken, Bakken, Braden , AH Varkensfiletlapjes. Snacks/Other: Kiwi, Sinaasappelen, Mandarijn. more...
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Losing 2.8 kg a Week
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