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Putri Sayyidina
Journal
10 Feb 22
Putri Sayyidina's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
43.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
984 kcal
Fat: 30.86g | Prot: 19.41g | Carbs: 164.07g.
Breakfast:
Tropicana Slim Madu Bebas Gula , Pisang, Sari Roti Roti Tawar Gandum (2).
Lunch:
Kue Pancong.
Dinner:
Sari Roti Roti Tawar Milky Soft.
Snacks/Other:
Brownies.
more...
1271 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Putri Sayyidina's Weight History
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