Weigh In record (no journal entry) for 10 February 2022
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1773 kcal
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Fat: 70.11g | Prot: 91.18g | Carbs: 164.32g.
Breakfast: Popp Geflügelsalat, Gut & Günstig Salami , Bioland Bio Vollkornbrot. Lunch: Heinz Tomato Ketchup, Gut & Günstig Sonnenmais, Iglo Chicken Nuggets Classic. Dinner: Géramont Weichkäse mit Joghurt, Bioland Bio Vollkornbrot, Olivenöl, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, REWE Beste Wahl Cherry Roma Tomaten, Ei, Leichter Genuss Körniger Frischkäse, Gurke (mit Schale), Feinkost Dittmann Kräuter-Oliven Trocken Eingelegt. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Haribo Gummibärchen, Kinder Schoko-Bons, Gut & Günstig Cashewkerne. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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