Weigh In record (no journal entry) for 10 February 2022
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1380 kcal
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Fat: 51.74g | Prot: 103.74g | Carbs: 116.44g.
Breakfast: AH Magere Franse Kwark, Boni Diepvries Frambozen. Lunch: AH Bloemkool Couscous, AH Snoepgroente Tomaat, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, Boni Granaatappelpitten, Everyday Slamix. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Biefstuk, AH Olijfolie Extra Vierge, Boni Preiwit, Courgette. Snacks/Other: Boni Ananasstukjes, Cake. more...
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Losing 4.2 kg a Week
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carladegand5's Weight History
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