Weigh In record (no journal entry) for 10 February 2022
|
71.9 kg
Lost so far: 49.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1943 kcal
|
Fat: 98.30g | Prot: 121.77g | Carbs: 143.31g.
Lunch: Ingwer, Zucchini, Just Taste Edamame Spaghetti, Knoblauch, Dosentomaten, Bonduelle Kichererbsen, Eierkekse mit fast nur Eigelb. Dinner: Züger Bio Hirtenkäse Laktosefrei, Taifun Räuchertofu Klassik, Knobivital, Alnatura Gemüsebrühe, Mandeln, Eierkekse mit fast nur Eigelb, Taifun Mandel-Sesam Tofu, Elstar, Karotten, Essiggurken, Basic Erdnussmus Fein, Vego Vego Crunchy, Hofpfisterei Öko-Dinkel-Hirse. Snacks/Other: Xylitol. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nöhöhöhö's Weight History
|