Weigh In record (no journal entry) for 10 February 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1120 kcal
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Fat: 50.92g | Prot: 80.83g | Carbs: 81.15g.
Breakfast: Café con Leche. Lunch: Hacendado Patatas Fritas Horno, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Bo de Debò Tortilla de Alcachofa, Pechuga de Pollo Empanada. Snacks/Other: Hacendado Atún Claro en Aceite de Girasol, Pan Blanco. more...
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Losing 0.6 kg a Week
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isabel94_10's Weight History
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