Weigh In record (no journal entry) for 10 February 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1374 kcal
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Fat: 46.46g | Prot: 52.85g | Carbs: 187.10g.
Breakfast: HK Saunapalvikinkku, Vaasan 100% Kauraleipä, Mandariini, Maitokahvi, Rainbow Sulatejuustoviipaleet 12%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Bonne Luumusose, Rusinat (Siemenettömät), Tuorejuusto, Marjat. Lunch: HK Saunapalvikinkku, Fazer Juustosämpylä, Valio Aamupala 12%, Tuorejuusto, Pirkka Jauhelihakeitto. Dinner: Vihreä Tee, Pirjon Pakari Kauraleipä, Paistetut Sipulit, HK Saunapalvikinkku, Tuorejuusto. Snacks/Other: Marmeladi, Fazer Pätkis Konvehti, Rainbow Korvapuusti, Maitokahvi. more...
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4000 kcal
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Exercise:
Skiing (cross country) - 1 hour, Housework - 2 hours, Watching TV/Computer - 6 hours, Sitting - 10 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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