Weigh In record (no journal entry) for 10 February 2022
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70.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1442 kcal
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Fat: 41.17g | Prot: 51.52g | Carbs: 215.49g.
Breakfast: Mühlhäuser Schwarzkirsche, Brotland Weißbrot, Brotland Weißbrot , K-Bio Bio Erdbeer Fruchtaufstrich. Lunch: Nudeln (Gekocht), K-Classic Passierte Tomaten, K-Classic Geflügel-Fleischwurst. Dinner: Sonnenblumenöl, Edeka Eis Bonbons, Boskoop, Zucker, Grapefruit, Mühlenhof Schinkenwürfel, Gouda, Maistortilla. more...
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2168 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 2 hours, Resting - 5 hours and 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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