Weigh In record (no journal entry) for 10 February 2022
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1148 kcal
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Fat: 46.59g | Prot: 65.43g | Carbs: 113.74g.
Breakfast: Yoggi Mini Hallon, Wasa Sport Knäckebröd, Philadelphia Light, Arla Lättmjölk. Lunch: Röd Paprika, Coop Rotmos, Tulip Rökt Skinka Strimlad. Dinner: Spaghetti, Barilla Italiensk Tomatsås. Snacks/Other: Jordnötter, Arla Lättmjölk. more...
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Losing 0.5 kg a Week
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