Weigh In record (no journal entry) for 10 February 2022
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81 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1279 kcal
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Fat: 40.78g | Prot: 53.93g | Carbs: 164.06g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Pouletbrust, Wirz, Gemüse Bouillon, erbsen, kartoffel, zwiebel, lauch, karotten, Bruno's Best Bruno's Best Salatsauce Spanisch, Frühlingszwiebeln, Spitzpaprika, Grüner Blattsalat. Snacks/Other: Malbuner Zarter Pouletbrust, Prosecco, Migros Cherrytomaten, Radieschen, Gurke (mit Schale), Essiggurken. more...
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2390 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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