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my weight starting to move down slower than normal, sometimes makes you feel dispondent, but lost 5cm the past week. so yeah. muscle is heavier than fat. keep going, keep pushing
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111 kg
Lost so far: 6.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
Losing 3.5 kg a Week
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