Weigh In record (no journal entry) for 10 February 2022
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1009 kcal
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Fat: 30.90g | Prot: 57.94g | Carbs: 124.79g.
Breakfast: Креветки (Вареные или на Пару), Гречка Вареная. Lunch: Редька, Куриная Грудка на Пару, Макфа Макароны Отварные. Dinner: Папа Джонс Пицца с Курицей, Капучино. Snacks/Other: Яблоко, Липтон Зеленый Чай, Snaq Fabriq Coco Coconut. more...
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Losing 2.1 kg a Week
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madik0919's Weight History
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