Weigh In record (no journal entry) for 09 February 2022
|
113.4 kg
Lost so far: 18.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1524 kcal
|
Fat: 31.86g | Prot: 129.40g | Carbs: 182.19g.
Breakfast: Gurke (Geschält), Dulano Truthahnbrust Hauchfein, Dulano Lachsschinken, Lätta Extra Fit mit Buttermilch , Popp Feinster Fleischsalat, Golden Toast Butter Toast, Thomy Sauce Hollondaise Legere, Rosenkohl. Lunch: Lidl Speisequark Magerstufe, Ditsch Laugenstange. Dinner: Bellasan Pflanzencreme, Nudeln (Gekocht), Strauchtomaten, Bratensoße, Rama Cremefine 7%, Nixe Thunfisch in Eigenem Saft und Aufguss, Zwiebeln. Snacks/Other: Nestea Eistee Pfirsich, Milbona High Protein Pudding Schoko . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|