Alex1151's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

76.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1274 kcal

Fat: 71.12g | Prot: 53.21g | Carbs: 112.92g. Breakfast: Огурец (с Кожурой), Банан, Вареное Яйцо, Каша Дружба на Молоке. Lunch: Вареное Яйцо. Dinner: Творог 9%. Snacks/Other: Каравай Хлеб Старорусский Тихвинский, Перекусовъ Хумус Классический, Гуакамоле Классическое. more...

2027 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alex1151's Journal, 10 Feb 22

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