Weigh In record (no journal entry) for 10 February 2022
|
85.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1938 kcal
|
Fat: 63.33g | Prot: 44.21g | Carbs: 292.58g.
Breakfast: Kaffee mit Milch, Kinder Bueno, Frischkäse, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Mischgemüse, Aldi Parboiled Reis. Dinner: Dr. Oetker Brownie Blechkuchen, Mischgemüse. Snacks/Other: Snickers Riegel, Ananas, Frischkäse, Grafschafter Sonnenblumenvollkornbrot (56g). more...
|
|
2526 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|