Weigh In record (no journal entry) for 10 February 2022
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72 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2099 kcal
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Fat: 46.75g | Prot: 178.28g | Carbs: 219.59g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic. Snacks/Other: Saarioinen Pippurikalkkuna, Banaanit, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour. more...
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Losing 3.5 kg a Week
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pennylezz's Weight History
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