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Eteenpäin 😁
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3174 kcal
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Fat: 71.41g | Prot: 203.97g | Carbs: 403.84g.
Breakfast: Gaam Whey, Elixi Pellavansiemenet, Kotimaista Kaurahiutale, Myllyn Paras Ruishiutale, Pirkka Suomalainen Omena. Lunch: X-Tra Edam Viipaleet 16%, Vaasan Ruispalat Ohut Herkku, Myllyn Paras Tumma Makaroni, Atria Kevyt Jauheliha 9,5%, Jalostaja Meksikon Pata. Dinner: X-Tra Edam Viipaleet 16%, Vaasan Taika Ruis 100%, X-Tra Juustoraaste 15%, Dolmio Bolognese Classico, Arla Keso Raejuusto, Atria Naudan Parempi Jauheliha 10%, Rainbow Lasagnelevyt. Snacks/Other: Gaam Whey, Juustoportti Vapaan Lehmän AB-Jogurtti, X-Tra Maustamaton Maitorahka, Rainbow Hedelmämysli, Parapähkinät, Sämppy. more...
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Gaining 4.2 kg a Week
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Santtu21's Weight History
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