Weigh In record (no journal entry) for 04 June 2014
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 495.57g | Prot: 124.78g | Carbs: 274.95g.
Breakfast: Ketchup, Flatout Multi Grain Wrap, American Cheese, Fried Egg, Deli Sliced Ham. Lunch: Frank's Red Hot Sauce, Russian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Runza 1/2 lb. Double Cheeseburger (The Runza Way), Prairie Fresh Prime Pork Loin Filet. Snacks/Other: beret beer, Sierra Mist Diet Sierra Mist (Can), Unsweetened Iced Tea, Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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Losing 1.6 kg a Week
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