Weigh In record (no journal entry) for 10 February 2022
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63.8 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1168 kcal
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Fat: 38.71g | Prot: 92.54g | Carbs: 115.69g.
Breakfast: Вкуснофф Прага (Торт), Из Села Удоево Творог 2%. Lunch: Запеченная или Жареная Форель, Мираторг Кус-Кус с Овощами в Соусе Марокко. Dinner: Из Села Удоево Творог 2%. Snacks/Other: Добрый Pulpy Апельсин , Мёд, Bombbar Protein Cookie Chocolate Brownie, Essen Конфеты Truffle Milk. more...
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Losing 2.8 kg a Week
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