Weigh In record (no journal entry) for 10 February 2022
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108.2 kg
Lost so far: 17.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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429 kcal
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Fat: 9.42g | Prot: 57.11g | Carbs: 35.35g.
Breakfast: Canderel Stick, Coffee with Milk. Lunch: Bakers Crackerbread Wheat Toast, Chicken Breast, Tomatoes, Mixed Salad Greens. Dinner: Cucumber (with Peel), I&J Hake Fillet. Snacks/Other: Granny Smith Apples. more...
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Losing 0.7 kg a Week
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