Weigh In record (no journal entry) for 10 February 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1262 kcal
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Fat: 47.35g | Prot: 58.65g | Carbs: 156.26g.
Breakfast: Nutiva Семена Чиа, Кефир 2,5%, Изюм, Пятерочка Банан, Простоквашино Кефир 2,5%, Геркулес Овсяные Хлопья. Dinner: Кофе, Кофе, Простоквашино Кефир 2,5%, Линия Здоровья Лён. Snacks/Other: Вареное Яйцо, Кофе, Лента Яблоко. more...
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Gaining 0.7 kg a Week
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