Weigh In record (no journal entry) for 10 February 2022
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103.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1911 kcal
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Fat: 82.65g | Prot: 80.34g | Carbs: 195.77g.
Breakfast: Hand N Hoe Macadamia Butter, Bonne Maman Confiture Mirabelle, Beurre (Salé), Café, E.Leclerc Pain Waldkorn, Carrefour Pain au Maïs. Lunch: Sandwich Jambon Beurre. Dinner: Porc au Caramel, Nouilles Chinoises, Choux Blanc, Carottes, Salade Verte, Auchan Wings, Ravioli Chinois, Traditions d'Asie Nems au Poulet, Vin Sauvignon Blanc. more...
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3568 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Driving - 6 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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JLetJoe1's Weight History
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