bartman75's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

98.0 kg Lost so far: 3.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

2012 kcal

Fat: 55.09g | Prot: 78.39g | Carbs: 312.26g. Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chocolate Croissant. Lunch: Cherry Tomatoes, Baby Carrots, Coffee with Milk, Landshire Ham & Cheese Sandwich. Dinner: TGI Friday's Anytime Sliders, Wendy's Baked Sweet Potato with Cinnamon Butter Spread, Chili's Corn on the Cob with Butter. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande), La Dolce Vita Almond Biscotti. more...

2564 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 04 Jun 14

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