bartman75's Journal, 02 Jun 14

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Weigh In record (no journal entry) for 02 June 2014

98.0 kg Lost so far: 3.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

1727 kcal

Fat: 67.29g | Prot: 55.74g | Carbs: 233.80g. Breakfast: Peach, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chocolate Croissant. Lunch: Pizza with Meat and Vegetables, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Ham & Cheese Sandwich. Dinner: Pears, Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...

2564 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 3.2 kg a Week

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bartman75's Journal, 02 Jun 14

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