Weigh In record (no journal entry) for 10 February 2022
|
85.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1269 kcal
|
Fat: 45.62g | Prot: 74.38g | Carbs: 145.01g.
Breakfast: All bran flakes with low-fat milk, Coffee. Lunch: Knorr Cup A Soup Chicken & Vegetable, Instant Noodles. Tea: Woolworths Moist Sliced Biltong, Woolworths Kids Chirpy Chicken Pie. Dinner: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|