Weigh In record (no journal entry) for 10 February 2022
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1446 kcal
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Fat: 40.84g | Prot: 137.88g | Carbs: 130.90g.
Breakfast: 달걀, 풀무원 숙주나물, 함께하닭 수제 찐 저염 닭가슴살, 햇반 현미쌀밥. Lunch: 설도, 햇반 현미쌀밥. Dinner: 달걀, 함께하닭 촉촉한 오리지널 닭가슴살, 햇반 현미쌀밥. Snacks/Other: 아몬드, BSN 신타6 아이솔레이트, 피코크 그릭요거트. more...
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steady weight
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