Weigh In record (no journal entry) for 10 February 2022
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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984 kcal
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Fat: 42.81g | Prot: 58.14g | Carbs: 101.98g.
Lunch: Tempe Goreng, Golden Farm Mixed Vegetables, Ayam Goreng, Tahu, Telur. Snacks/Other: Roma Marie Susu, Pisang. more...
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Losing 9.8 kg a Week
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gesaokfri's Weight History
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