Weigh In record (no journal entry) for 10 February 2022
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59.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1441 kcal
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Fat: 40.23g | Prot: 30.42g | Carbs: 213.13g.
Breakfast: Bango Kecap Manis, Telur Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Del Monte Saus Barbeque. Dinner: Bimoli Minyak Goreng, Bawang Merah, Del Monte Saus Barbeque, Telur Rebus, Padamu Bihun Jagung. Snacks/Other: Energen Energen Kurma, Roma Malkist Crackers (3), Tricks Kimchi Baked Crisps, Top Coffee Gula Aren. more...
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Losing 1.4 kg a Week
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lathifahagea's Weight History
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