Weigh In record (no journal entry) for 10 February 2022
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1657 kcal
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Fat: 61.65g | Prot: 48.09g | Carbs: 224.94g.
Breakfast: Tumis Buncis, Nasi Putih. Lunch: Bakso Aci. Dinner: Tumis Buncis, Telur Goreng, Nasi Putih, Fiesta Chicken Nugget, Kimbo Probites German Bratwurst, Tumis Buncis, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Mayora Superstar Snaps, Sari Roti Roti Isi Coklat. more...
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Losing 1.1 kg a Week
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