Weigh In record (no journal entry) for 10 February 2022
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92 kg
Lost so far: 7.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1564 kcal
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Fat: 44.90g | Prot: 109.69g | Carbs: 186.54g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Putih Telur Matang. Lunch: Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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cahyareswaraintan's Weight History
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