Weigh In record (no journal entry) for 09 February 2022
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1275 kcal
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Fat: 27.86g | Prot: 69.14g | Carbs: 186.16g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Macarrão, Tomates. Dinner: Banana, Viçosa Iogurte. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Frango Desfiado, Batata Doce. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sabrinamarquest's Weight History
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