Weigh In record (no journal entry) for 10 February 2022
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107.6 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1502 kcal
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Fat: 59.98g | Prot: 56.08g | Carbs: 186.45g.
Breakfast: Lidl Yaourt Nature, Beurre, Super U Tartines Croustillantes au Seigle. Lunch: Président Comté , Aldi Baguette Céréales , Tomates, Lidl Taboulé Oriental , Pierre Schmidt Tourte Alsacienne au Riesling . Dinner: Béghin Say Sucre Poudre (4g), Lidl Yaourt Nature, Soupe de Légumes. Snacks/Other: Favorina Les Orangettes, Banane, Deluxe Crème de Marrons , Amandes, Noix du Brésil. more...
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Gaining 0.5 kg a Week
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