ilanaestvam's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

75.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

623 kcal

Fat: 24.10g | Prot: 35.64g | Carbs: 65.69g. Breakfast: Café, Visconti Pão de Forma Integral, Queijo Provolone. Lunch: Baita Filé de Frango Empanado . more...

2368 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ilanaestvam's Journal, 09 Feb 22

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ilanaestvam's Weight History