Weigh In record (no journal entry) for 10 February 2022
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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714 kcal
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Fat: 25.71g | Prot: 49.35g | Carbs: 74.73g.
Lunch: Мёд, Морковь, セブンイレブン ごまドレッシング, Огурец (с Кожурой), Зеленый Листовой Салат, トップバリュ ノンオイル青じそ, ライフ 大根サラダ, Жареная или Запеченная Курица, Булгур с Овощами. more...
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Losing 5.6 kg a Week
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