Weigh In record (no journal entry) for 10 February 2022
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1707 kcal
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Fat: 49.93g | Prot: 116.49g | Carbs: 197.45g.
Breakfast: Finna Food Sambal Terasi Uleg, Kecambah, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Kapal Api Kapal Api Special, Susu Kedelai, Ayam Kecap, Kue Apem. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Terong Balado, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecap Manis, ABC Saus Sambal , Bubuk Cabai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Cilok. Snacks/Other: Pisang Molen, L-Men 2 Go Chocolate, Roma Sandwich Coklat Bon Bon, Nescafe Classic. more...
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2192 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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smariamulfa's Weight History
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