Weigh In record (no journal entry) for 10 February 2022
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1103 kcal
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Fat: 33.59g | Prot: 96.39g | Carbs: 110.95g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Bawang Bombay, Bawang Putih, Excelso Robusta Gold, Bayam, Quaker Oat. Lunch: Dada Ayam (Kulit tidak Dimakan), Jamur Kancing, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: ABC Terasi, Kangkung, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Snacks/Other: Jeruk, Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau, Biokul Greek Yogurt. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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