Weigh In record (no journal entry) for 10 February 2022
|
57.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1465 kcal
|
Fat: 62.23g | Prot: 105.28g | Carbs: 116.73g.
Breakfast: Tempe Goreng, Muscle First Pro Whey 100 Coklat, Omelet. Lunch: Dada Ayam, ABC Saus Sambal , Margarin, Nasi Putih. Dinner: Margarin, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|