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2hari libur olahraga, makanan tetap dijaga. Semangat hari ini mulai lagi untuk mencapai target
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63 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1242 kcal
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Fat: 41.24g | Prot: 59.49g | Carbs: 160.72g.
Breakfast: Greenfields Low Fat Milk, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Palmia Margarin, Tropicana Slim Strawberry Jam, Indomaret Pisang Ambon. Lunch: Saus Tomat, Ayam, Ikan, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Buah Naga, Cimory Yogurt Squeeze Strawberry, Granola. more...
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1806 kcal
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Exercise:
Latihan inti - 25 minutes, Bersepeda diluar - 33 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 32 minutes. more...
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Losing 0.4 kg a Week
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