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jenhoven
Journal
09 Feb 22
jenhoven's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
144.9 kg
Lost so far:
13.0 kg
.
Still to go:
76.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2022:
822 kcal
Fat: 45.36g | Prot: 32.94g | Carbs: 82.56g.
Breakfast:
Chobani Less Sugar Greek Yogurt Fino Lemon, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream.
Snacks/Other:
CVS Pistachio Delights, CVS Pistachio Delights, Coffee with Cream, Halls Cough Drops.
more...
3833 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jenhoven's Weight History
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