Weigh In record (no journal entry) for 09 February 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1004 kcal
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Fat: 34.33g | Prot: 49.80g | Carbs: 116.97g.
Breakfast: Sainsbury's Balance with Red Fruit, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Orange Juice, By Sainsbury's Spinach, Watercress & Rocket Salad, Hellmann's Light Mayonnaise, Balcerzak Sliced Turkey Breast, By Sainsbury's Plain Flatbread. Dinner: Whole Milk Mozzarella Cheese, Barilla Farfalline, Weight Watchers Hearty Vegetable Broth. Snacks/Other: Sainsbury's Rosemary Crackers. more...
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Losing 7.7 kg a Week
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Nattydiet's Weight History
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