Weigh In record (no journal entry) for 09 February 2022
|
76.7 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
160 kcal
|
Fat: 9.00g | Prot: 15.00g | Carbs: 8.00g.
Breakfast: Atkins Cafe Caramel Shake. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|