Weigh In record (no journal entry) for 09 February 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1425 kcal
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Fat: 63.35g | Prot: 93.05g | Carbs: 122.80g.
Breakfast: Jamón de Pavo, Bimbo Pan Blanco (24g), Fresas, San Juan Claras de Huevo, Hojuelas de Avena, Yoplait Yoghurt Griego sin Azúcar. Lunch: Cilantro, Lala Queso Oaxaca Light, Aguacate, San Juan Claras de Huevo, Hojuelas de Avena, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Sincronizada, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tortillas de Maíz, Taco al Pastor. Snacks/Other: Lala Queso Oaxaca Light, Piña, American Beef Carne de Hamburguesa, Pan de Hamburguesa. more...
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steady weight
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Fernandadjrm's Weight History
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