Weigh In record (no journal entry) for 10 February 2022
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1340 kcal
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Fat: 42.76g | Prot: 41.00g | Carbs: 198.29g.
Breakfast: Tahu Goreng, Tempe Goreng, Pakcoy, Indomie Mi Goreng, Nasi Putih. Lunch: Milo Milo, Siomay, Corn Dog. Dinner: Kerupuk Putih, Nasi Goreng. Snacks/Other: Gula Merah, Bubur Sumsum. more...
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Losing 1.9 kg a Week
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