Weigh In record (no journal entry) for 09 February 2022
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1423 kcal
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Fat: 54.19g | Prot: 62.11g | Carbs: 172.05g.
Breakfast: Coffee, Banana, Blueberries , Rimi Piens 2%, Herkuless Rīsu Pārslas . Lunch: Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Lettuce, Tomatoes, Cucumber (Peeled) , Valmiera Skābais Krējums 20%, Pasta with Meat Sauce. Snacks/Other: Jaunpils Panna Cotta , Kārums Biezpiena Sierins Vanilla Light. more...
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Losing 2.8 kg a Week
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zane_all's Weight History
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